Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Oil Roasted Sunflower Seeds?
Canned Bamboo Shoots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Canned Bamboo Shoots have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 31.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Bamboo Shoots, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Canned Bamboo Shoots have 2.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 72.7 times more Sodium, 3.9 times more Zinc and 1908.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 5 times more Selenium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 10.4 times more Omega 3, 4.4 times more Carbohydrate, 18.9 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 2.5 times more Saturated Fat and 7.3 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3