Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 10.8 times more Vitamin B2, 29.5 times more Vitamin B3, 75.4 times more Vitamin B5, 5.8 times more Vitamin B6, 78 times more Vitamin B9, 57.7 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Bamboo Shoots, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Canned Bamboo Shoots, Solids have 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 15.8 times more Copper, 13.4 times more Iron, 31.8 times more Magnesium, 13.2 times more Manganese, 45.6 times more Phosphorus, 6 times more Potassium, 156.4 times more Selenium and 8 times more Zinc than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 128.3 times more Fat, 76.8 times more Saturated Fat, 3 times more Omega 3, 226.5 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 11.7 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.