Nutrient Comparison: Canned Bamboo Shoots VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.3 times more Vitamin B1, 10.8 times more Vitamin B2, 29.5 times more Vitamin B3, 75.4 times more Vitamin B5, 5.8 times more Vitamin B6, 78 times more Vitamin B9, 57.7 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Bamboo Shoots has 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 15.8 times more Copper, 13.4 times more Iron, 31.8 times more Magnesium, 13.2 times more Manganese, 45.6 times more Phosphorus, 6 times more Potassium, 156.4 times more Selenium and 8 times more Zinc than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 31.2 times more Energy, 128.3 times more Fat, 76.8 times more Saturated Fat, 3 times more Omega 3, 226.5 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 11.7 times more Protein than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6