Comparing Nutrients in 100 calories BananasVS Valencia Oranges
Weight per 100 calories
Bananas
112g
Valencia Oranges
204g
Bananas have 1.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Valencia Oranges?
Bananas VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Valencia Oranges?
Lets compare vitamin content per 100 calories of Bananas vs Valencia Oranges:
100 calories of Bananas have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Bananas.
Both Bananas and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Bananas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Valencia Oranges:
100 calories of Bananas have 1.6 times more Iron, 1.5 times more Magnesium and 6.5 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 14.5 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Water than Raw Bananas.
Both Bananas and Valencia Oranges contain similar levels of Copper and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium
Both Raw Bananas as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.7 times more Fiber and 1.7 times more Protein than Raw Bananas.
Both Bananas and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.