Nutrient Comparison: Bananas VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Valencia Oranges:
- 5 ounces of Bananas have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.8 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Bananas.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Bananas as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Valencia Oranges:
- 5 ounces of Bananas have 2.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 8 times more Calcium than Raw Bananas.
- Both Bananas and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Bananas as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 1.8 times more Energy and 1.9 times more Carbohydrate than Valencia Oranges.
- Both Bananas and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.