Comparing Nutrients in 100 calories BananasVS Florida Oranges
Weight per 100 calories
Bananas
112g
Florida Oranges
217g
Bananas have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Florida Oranges?
Discover which food has more nutrients per 100 calories - Bananas or Florida Oranges?
Lets compare vitamin content per 100 calories of Bananas vs Florida Oranges:
100 calories of Bananas have 3.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 10 times more Vitamin C and 3.5 times more Vitamin E than Raw Bananas.
Both Bananas and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Bananas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Florida Oranges:
100 calories of Bananas have 1.5 times more Iron, 1.4 times more Magnesium and 5.8 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.6 times more Calcium and 2.3 times more Water than Raw Bananas.
Both Bananas and Florida Oranges contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.4 times more Sugars and 1.8 times more Fiber than Raw Bananas.
Both Bananas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Bananas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.