Nutrient Comparison: Bananas VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Florida Oranges:
- 1 pound of Bananas has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.2 times more Vitamin B1 and 5.2 times more Vitamin C than Raw Bananas.
- Both Bananas and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- Both Raw Bananas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bananas vs Florida Oranges:
- 1 pound of Bananas has 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium than Raw Bananas.
- Both Bananas and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Bananas lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Bananas as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
- Both Bananas and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.