Comparing Nutrients in 300 calories BananasVS Florida Oranges
Weight per 300 calories
Bananas
337g
Florida Oranges
652g
Bananas have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Florida Oranges?
Discover which food has more nutrients per 300 calories - Bananas or Florida Oranges?
Lets compare vitamin content per 300 calories of Bananas vs Florida Oranges:
300 calories of Bananas have 3.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 10 times more Vitamin C and 3.5 times more Vitamin E than Raw Bananas.
Both Bananas and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Bananas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bananas vs Florida Oranges:
300 calories of Bananas have 1.5 times more Iron, 1.4 times more Magnesium and 5.8 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.6 times more Calcium and 2.3 times more Water than Raw Bananas.
Both Bananas and Florida Oranges contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Sugars and 1.8 times more Fiber than Raw Bananas.
Both Bananas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Bananas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.