Comparing Nutrients in 100 calories BananasVS Navel Oranges
Weight per 100 calories
Bananas
112g
Navel Oranges
204g
Bananas have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Navel Oranges?
Discover which food has more nutrients per 100 calories - Bananas or Navel Oranges?
Lets compare vitamin content per 100 calories of Bananas vs Navel Oranges:
100 calories of Bananas have 2.6 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.3 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 12.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Bananas.
Both Bananas and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Bananas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Navel Oranges:
100 calories of Bananas have 1.4 times more Magnesium, 5.1 times more Manganese and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.6 times more Calcium, 1.9 times more Phosphorus and 2.1 times more Water than Raw Bananas.
Both Bananas and Navel Oranges contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Bananas.
Both Bananas and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
Both Raw Bananas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.