Lets compare vitamin content per 100 grams of Bananas vs Navel Oranges:
Raw Bananas have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9, 6.8 times more Vitamin C and 1.5 times more Vitamin E than Raw Bananas.
Both Raw Bananas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bananas vs Navel Oranges:
Raw Bananas have 2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Potassium, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium than Raw Bananas.
Both Raw Bananas and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 1.8 times more Energy, 3 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
Both Raw Bananas and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Bananas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.