Nutrient Comparison: Navel Oranges VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Banana Powder:
- 100 grams of Navel Oranges have 2.4 times more Vitamin B9 and 8.4 times more Vitamin C than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Banana Powder:
- 100 grams of Navel Oranges have 2 times more Calcium and 28.7 times more Water than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 10 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 19.8 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Bananas or Banana Powder contain 7.1 times more Energy, 41.1 times more Saturated Fat, 14 times more Omega 3, 7 times more Carbohydrate, 5.6 times more Sugars, 4.5 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.