Comparing Nutrients in 100 calories Baobab PowderVS Frozen Broccoli Spears
Weight per 100 calories
Baobab Powder
40g
Frozen Broccoli Spears
345g
Baobab Powder has 8.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Broccoli Spears?
Baobab Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baobab Powder vs Frozen Broccoli Spears:
100 calories of Baobab Powder have 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.8 times more Vitamin B9 and 3.4 times more Vitamin C than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Frozen Broccoli Spears:
100 calories of Baobab Powder have 1.4 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.8 times more Phosphorus, more Selenium, 14.7 times more Sodium, 3.2 times more Zinc and 71.5 times more Water than Baobab Powder.
Both Baobab Powder and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.7 times more Carbohydrate and 1.7 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11 times more Omega 3 and 7.1 times more Protein than Baobab Powder.
Both Baobab Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.