Comparing Nutrients in 100 calories Baobab PowderVS Raspberries Puree
Weight per 100 calories
Baobab Powder
40g
Raspberries Puree
182g
Baobab Powder has 4.5 times more energy per 100g than Raspberries Puree. It has high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Raspberries Puree?
Baobab Powder VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Raspberries Puree?
Lets compare vitamin content per 100 calories of Baobab Powder vs Raspberries Puree:
100 calories of Baobab Powder have 9.6 times more Vitamin B3, 14.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 12.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Raspberries Puree:
100 calories of Baobab Powder have 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 2.9 times more Phosphorus, 1.5 times more Zinc and 35.7 times more Water than Baobab Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.5 times more Carbohydrate and 2.3 times more Fiber than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.3 times more Omega 3, 3.5 times more Fructose and 1.4 times more Protein than Baobab Powder.
Both Baobab Powder and Raspberries Puree offer comparable quantities of Energy per 100 calories.