Comparing Nutrients in 14 ounces Baobab Powder VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Baobab Powder	Raspberries Puree	Recommended Dietary Allowance
Energy	34.2% 992kcal	7.53% 218kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	35% 45.7g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 12g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 0.83g	g per day for Men 19-50 years
Fiber	465% 177g	45% 17g	38g per day for Men 19-50 years
Protein	26% 14.6g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Raspberries Puree	Recommended Dietary Allowance
Calcium	136% 1357mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	NA	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	22.8% 774mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	9.2% 341g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Baobab Powder vs Raspberries Puree:

• Baobab Powder has 43.4 times more Vitamin B3, 65.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 2.7 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Raspberries Puree with Seeds have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Baobab Powder vs Raspberries Puree:

• Baobab Powder has 14.9 times more Calcium, 12.2 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 3 times more Zinc than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 7.9 times more Water than Baobab Powder.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder has 4.5 times more Energy, 3.5 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Fructose, 10.3 times more Fiber and 3.4 times more Protein than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 2.1 times more Fat than Baobab Powder.
• Both Baobab Powder as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 14 oz.