Canned Adzuki Beans Sweetened VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Yokan?
Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Yokan:
- 100 calories of Canned Adzuki Beans sweetened have 22.2 times more Vitamin B1, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Yokan.
- 100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Yokan:
- 100 calories of Canned Adzuki Beans sweetened have 10 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 2.9 times more Sodium and 24.4 times more Zinc than Yokan.
- Both Canned Adzuki Beans sweetened and Yokan contain similar levels of Iron per 100 calories.
- 100 calories of Yokan lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
- Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Adzuki Beans sweetened have 1.3 times more Protein than Yokan.
- Both Canned Adzuki Beans sweetened and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.