Boiled Great Northern Beans VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Canned Great Northern Beans:
- 100 calories of Boiled Great Northern Beans have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Great Northern Beans.
- Both Boiled Great Northern Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Canned Great Northern Beans:
- 100 calories of Boiled Great Northern Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 1.3 times more Zinc than Canned Great Northern Beans.
- While 100 kcal of Canned Great Northern Beans contain 191.5 times more Sodium than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Canned Great Northern Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Great Northern Beans have 1.4 times more Fiber than Canned Great Northern Beans.
- Both Boiled Great Northern Beans and Canned Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Great Northern Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.