Oat Bran Bagels have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oat Bran Bagels?
Canned Kidney Beans VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oat Bran Bagels:
100 calories of Canned Kidney Beans have 5.2 times more Vitamin B6 and 31.1 times more Vitamin K than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oat Bran Bagels:
100 calories of Canned Kidney Beans have 8.6 times more Calcium, 2.7 times more Copper, 2.6 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 7.2 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.7 times more Manganese and 12.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Bran Bagels contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.3 times more Omega 3, 3.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Oat Bran Bagels.
Both Canned Kidney Beans and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.