Nutrient Comparison: Canned Kidney Beans VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Calcium, 2.1 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2.6 times more Iron, 5.1 times more Manganese, 38 times more Selenium, 2 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oat Bran Bagels contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3.7 times more Omega 3 than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 3 times more Energy, 4.4 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3