Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs California Red Kidney Beans:
Oat Bran Bagels have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9 and 22.5 times more Vitamin C than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs California Red Kidney Beans:
Oat Bran Bagels have 10.7 times more Selenium and 53.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 7.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 3.7 times more Phosphorus, 13 times more Potassium and 2.8 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have 4.8 times more Fat and 8.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 3.8 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Oat Bran Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.