Nutrient Comparison: Canned Kidney Beans VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 2.1 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.6 times more Iron, 5.1 times more Manganese, 38 times more Selenium, 2 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oat Bran Bagels contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Omega 3 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3 times more Energy, 4.4 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3