Comparing Nutrients in 100 calories Canned Kidney BeansVS Barley flour
Weight per 100 calories
Canned Kidney Beans
119g
Barley flour
29g
Barley flour or meal has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Barley flour?
Canned Kidney Beans VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Barley flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Barley flour:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 18.5 times more Vitamin B9 and 7.7 times more Vitamin K than Barley flour.
While 100 kcal of Barley flour or meal contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Barley flour:
100 calories of Canned Kidney Beans have 4.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus, 3.2 times more Potassium, 303.9 times more Sodium and 26.5 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 1.5 times more Manganese and 10.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Barley flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.4 times more Omega 3, 9.5 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Barley flour.
While 100 kcal of Barley flour or meal contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Barley flour offer comparable quantities of Energy per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 6 in 100 calories.