Nutrient Comparison: Canned Kidney Beans VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Barley flour:
- 14 ounces of Canned Kidney Beans have 4.5 times more Vitamin B9 and 1.9 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Barley flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Barley flour:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium and 6.4 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 2.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 41.9 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Barley flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Sugars than Barley flour.
- While 14 oz of Barley flour or meal contain 4.1 times more Energy, 6.6 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Barley flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6