Comparing Nutrients in 100 calories Canned Kidney BeansVS Millet Flour
Weight per 100 calories
Canned Kidney Beans
119g
Millet Flour
26g
Millet flour has 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Millet Flour?
Canned Kidney Beans VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Millet Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Millet Flour:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 23.3 times more Vitamin K than Millet Flour.
While 100 kcal of Millet flour contain 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Millet Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Millet Flour:
100 calories of Canned Kidney Beans have 11 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 4.8 times more Potassium, 336.5 times more Sodium and 40.9 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Manganese, 8 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Millet Flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.5 times more Omega 3, 5.1 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 5.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Millet Flour provide inadequate amounts of Omega 3