Nutrient Comparison: Canned Kidney Beans VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Millet Flour:
- 14 ounces of Canned Kidney Beans have 5.1 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Millet Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Millet Flour:
- 14 ounces of Canned Kidney Beans have 2.4 times more Calcium, 74 times more Sodium and 9 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 4 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 36.3 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Millet Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Omega 3 and 1.2 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 4.5 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Millet Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6