Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whole Sorghum Flour:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 2.8 times more Vitamin B1, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 25 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whole Sorghum Flour:
Canned All Types Kidney Beans have 2.8 times more Calcium, 98.7 times more Sodium and 7.6 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.9 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 4.3 times more Energy, 5.6 times more Fat, 3.7 times more Saturated Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-grain Sorghum Flour have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.