Nutrient Comparison: Canned Kidney Beans VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Whole Sorghum Flour:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Vitamin B9 than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 2.8 times more Vitamin B1, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 25 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Whole Sorghum Flour:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Calcium, 98.7 times more Sodium and 7.6 times more Water than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 1.9 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Omega 3 than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 4.3 times more Energy, 5.6 times more Fat, 12.6 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Sorghum Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6