Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Somen Japanese Noodles
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Somen Japanese Noodles
76.3g
Cooked Somen Japanese Noodles have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Somen Japanese Noodles?
Canned Kidney Beans VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Somen Japanese Noodles:
100 calories of Canned Kidney Beans have 9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Somen Japanese Noodles:
100 calories of Canned Kidney Beans have 6.6 times more Calcium, 8.4 times more Copper, 3.5 times more Iron, 21.1 times more Magnesium, 5.2 times more Phosphorus, 12.7 times more Potassium, 2.9 times more Sodium, 3.3 times more Zinc and 1.8 times more Water than Cooked Somen Japanese Noodles.
Both Canned Kidney Beans and Cooked Somen Japanese Noodles contain similar levels of Manganese per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 21.3 times more Omega 3 and 2 times more Protein than Cooked Somen Japanese Noodles.
Both Canned Kidney Beans and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.