Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Somen Japanese Noodles:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Canned All Types Kidney Beans and Cooked Somen Japanese Noodles have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Somen Japanese Noodles:
Canned All Types Kidney Beans have 4.3 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Somen Japanese Noodles have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 13.7 times more Omega 3 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.