Comparing Nutrients in 100 calories Canned Kidney BeansVS Pie, apple, prepared from recipe
Weight per 100 calories
Canned Kidney Beans
119g
Pie, apple, prepared from recipe
37.7g
Pie, apple, prepared from recipe has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie, apple, prepared from recipe?
Canned Kidney Beans VS Pie, Apple, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie, apple, prepared from recipe?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie, apple, prepared from recipe:
100 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Canned Kidney Beans and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie, apple, prepared from recipe:
100 calories of Canned Kidney Beans have 15.3 times more Calcium, 8 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 2.9 times more Manganese, 10.1 times more Phosphorus, 9.5 times more Potassium, 4.4 times more Sodium, 7.6 times more Zinc and 5.2 times more Water than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 2.7 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Omega 3, 1.2 times more Carbohydrate and 6.9 times more Protein than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 6.6 times more Fat, 6.9 times more Saturated Fat and 9.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie, apple, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein