Nutrient Comparison: Canned Kidney Beans VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pie, apple, prepared from recipe:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pie, apple, prepared from recipe:
- 1 kilogram of Canned Kidney Beans has 4.9 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 8.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, apple, prepared from recipe contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Protein than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 3.2 times more Energy, 20.8 times more Fat, 21.6 times more Saturated Fat, 2.5 times more Omega 3, 29.6 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6