Nutrient Comparison: Canned Kidney Beans VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie, apple, prepared from recipe:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie, apple, prepared from recipe:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 8.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, apple, prepared from recipe contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Protein than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 3.2 times more Energy, 20.8 times more Fat, 21.6 times more Saturated Fat, 2.5 times more Omega 3, 29.6 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6