Comparing Nutrients in 14 ounces Pie, apple, prepared from recipe VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie, apple, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Energy	36.3% 1052kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	183% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	260% 99g	38g per day for Men 19-50 years
Protein	17% 9.53g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.42mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.5% 4.9mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	56% 837mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	92% 10mg	11mg per day for Men 19-50 years
Water	5.07% 188g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs California Red Kidney Beans:

• Pie, apple, prepared from recipe has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs California Red Kidney Beans:

• Pie, apple, prepared from recipe has 2.4 times more Selenium, 19.2 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 27.9 times more Calcium, 20.8 times more Copper, 8.3 times more Iron, 22.9 times more Magnesium, 5.4 times more Manganese, 14.5 times more Phosphorus, 18.9 times more Potassium and 13.4 times more Zinc than Pie, apple, prepared from recipe.

Comparison of macro-nutrients per 14 ounces:

• Pie, apple, prepared from recipe has 50 times more Fat, 84.7 times more Saturated Fat, 2.4 times more Omega 3 and 58 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 10.2 times more Protein than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
• Both Pie, apple, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.