Comparing Nutrients in 1 pound Canned Kidney Beans VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Canned Kidney Beans	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	13% 381kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	129% 168g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	NA	38g per day for Men 19-50 years
Protein	42.3% 23.7g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	15.4% 154mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.57% 354g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pie, apple, prepared from recipe:

• 1 pound of Canned Kidney Beans has 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Canned All Types Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Pie, apple, prepared from recipe:

• 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 8.7 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Pie, apple, prepared from recipe contain similar levels of Iron and Manganese per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 2.2 times more Protein than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 3.2 times more Energy, 20.8 times more Fat, 21.6 times more Saturated Fat, 2.5 times more Omega 3, 29.6 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6