Comparing Nutrients in 100 calories Canned Kidney BeansVS Enriched white Wheat flour for bread
Weight per 100 calories
Canned Kidney Beans
119g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched white Wheat flour for bread?
Canned Kidney Beans VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Enriched white Wheat flour for bread:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 58.7 times more Vitamin K than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched white Wheat flour for bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Enriched white Wheat flour for bread:
100 calories of Canned Kidney Beans have 9.7 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 4 times more Phosphorus, 10.2 times more Potassium, 636 times more Sodium, 2.3 times more Zinc and 25.1 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 10.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched white Wheat flour for bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Omega 3, 25.6 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
Both Canned Kidney Beans and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 in 100 calories.