Nutrient Comparison: Canned Kidney Beans VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Enriched white Wheat flour for bread:
- 1 kilogram of Canned Kidney Beans has 2 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 7 times more Vitamin B1, 10 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Enriched white Wheat flour for bread:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Calcium, 2.4 times more Potassium, 148 times more Sodium and 5.8 times more Water than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 1.3 times more Copper, 3.8 times more Iron, 4.7 times more Manganese, 44.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched white Wheat flour for bread contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Omega 3, 6 times more Sugars and 1.8 times more Fiber than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 4.3 times more Energy, 6.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6