Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched white Wheat flour for bread:
Canned All Types Kidney Beans have 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 7 times more Vitamin B1, 10 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched white Wheat flour for bread:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.4 times more Potassium, 148 times more Sodium and 5.8 times more Water than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 1.3 times more Copper, 3.8 times more Iron, 4.7 times more Manganese, 44.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enriched white Wheat flour for bread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Omega 3, 6 times more Sugars and 1.8 times more Fiber than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 4.3 times more Energy, 2.8 times more Fat, 6.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.