Comparing Nutrients in 100 calories Boiled Kidney BeansVS Whole White Corn Flour
Weight per 100 calories
Boiled Kidney Beans
78.7g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Whole White Corn Flour?
Boiled Kidney Beans VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Whole White Corn Flour:
100 calories of Boiled Kidney Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B9 and 79.6 times more Vitamin K than Whole White Corn Flour.
Both Boiled Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Whole White Corn Flour:
100 calories of Boiled Kidney Beans have 14.2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 4.9 times more Selenium than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 9.1 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 5.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Whole White Corn Flour provide inadequate amounts of Omega 3