Nutrient Comparison: Boiled Kidney Beans VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Whole White Corn Flour:
- 5 ounces of Boiled Kidney Beans have 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Whole White Corn Flour:
- 5 ounces of Boiled Kidney Beans have 5 times more Calcium and 1.3 times more Potassium than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 2.2 times more Magnesium, 2 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Whole White Corn Flour contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 3.2 times more Omega 3 and 1.3 times more Protein than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 2.8 times more Energy, 7.7 times more Fat, 15.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Whole White Corn Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6