Boiled California Red Kidney Beans VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pearled Barley:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pearled Barley:
- 100 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Potassium than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 7.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley contain similar levels of Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 4 times more Protein than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley offer comparable quantities of Energy per 100 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.