Nutrient Comparison: Boiled California Red Kidney Beans VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pearled Barley:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 3.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pearled Barley:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Potassium than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 7.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley contain similar levels of Zinc per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pearled Barley offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in one kilogram.