Comparing Nutrients in 100 calories California Red Kidney BeansVS Wheat Bagels
Weight per 100 calories
California Red Kidney Beans
30.3g
Wheat Bagels
40g
California Red Kidney Beans have 1.3 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Wheat Bagels?
California Red Kidney Beans VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Wheat Bagels?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Wheat Bagels:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Wheat Bagels:
100 calories of California Red Kidney Beans have 7.4 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.9 times more Manganese, 11.8 times more Selenium and 52.7 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.6 times more Fiber and 1.8 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 21 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.