Comparing Nutrients in 500 calories California Red Kidney BeansVS Wheat Bagels
Weight per 500 calories
California Red Kidney Beans
152g
Wheat Bagels
200g
California Red Kidney Beans have 1.3 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Wheat Bagels?
California Red Kidney Beans VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Wheat Bagels?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Wheat Bagels:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B1 per 500 calories.
Both Raw California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Wheat Bagels:
500 calories of California Red Kidney Beans have 7.4 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.9 times more Manganese, 11.8 times more Selenium and 52.7 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.6 times more Fiber and 1.8 times more Protein than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 21 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Wheat Bagels provide inadequate amounts of Omega 3 in 500 calories.