Nutrient Comparison: California Red Kidney Beans VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Wheat Bagels:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Wheat Bagels:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium and 2.3 times more Zinc than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.4 times more Manganese, 9 times more Selenium and 39.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 15.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Bagels offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6