Nutrient Comparison: California Red Kidney Beans VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Wheat Bagels:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Wheat Bagels:
- 100 grams of California Red Kidney Beans have 9.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium and 2.3 times more Zinc than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.4 times more Manganese, 9 times more Selenium and 39.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Wheat Bagels.
- While 100 g of Wheat Bagels contain 15.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Bagels offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6