California Red Kidney Beans VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Barley flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Barley flour:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B5 and 51.5 times more Vitamin B9 than Barley flour.
- While 100 kcal of Barley flour or meal contain 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Barley flour:
- 100 calories of California Red Kidney Beans have 6.4 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Barley flour.
- While 100 kcal of Barley flour or meal contain 11.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.6 times more Fiber and 2.4 times more Protein than Barley flour.
- Both California Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.