Nutrient Comparison: California Red Kidney Beans VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Barley flour:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 49.3 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 7 oz of Barley flour or meal contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Barley flour:
- 7 ounces of California Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Barley flour.
- While 7 oz of Barley flour or meal contain 11.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Fiber and 2.3 times more Protein than Barley flour.
- While 7 oz of Barley flour or meal contain 12.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6