Nutrient Comparison: California Red Kidney Beans VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Barley flour:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 49.3 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Barley flour:
- 1 kilogram of California Red Kidney Beans has 6.1 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Barley flour.
- While 1 kg of Barley flour or meal contains 11.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Fiber and 2.3 times more Protein than Barley flour.
- While 1 kg of Barley flour or meal contains 12.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6