Nutrient Comparison: Barley flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Barley flour has 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour or meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Barley flour has 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Calcium and 1.4 times more Potassium than Barley flour or meal.
- Both Barley flour and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 2.8 times more Energy, 2.4 times more Omega 3, 34.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Barley flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6