Nutrient Comparison: Barley flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Boiled California Red Kidney Beans:
- 14 ounces of Barley flour have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour or meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Boiled California Red Kidney Beans:
- 14 ounces of Barley flour have 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium and 1.4 times more Potassium than Barley flour or meal.
- Both Barley flour and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 2.8 times more Energy, 2.4 times more Omega 3, 34.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Barley flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6