Nutrient Comparison: Boiled California Red Kidney Beans VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Barley Malt flour:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Barley Malt flour.
- While 14 oz of Barley malt flour contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Barley Malt flour:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.9 times more Potassium than Barley Malt flour.
- While 14 oz of Barley malt flour contain 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley Malt flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Barley Malt flour.
- While 14 oz of Barley malt flour contain 2.9 times more Energy, 3 times more Omega 3, 43 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley Malt flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6